At Head to Toe Day Spa & Salon in Wilmington, NC, we’re proud to offer the healing benefits of our infrared sauna. Unlike traditional steam saunas, infrared heat penetrates deeply into the body to promote detoxification, improve circulation, and relieve muscle tension—all in a dry, comfortable environment. Whether you’re seeking stress relief, recovery after a workout, or a boost to your skincare routine, the infrared sauna is a powerful wellness tool to add to your self-care routine.
Benefits of Infrared Sauna Therapy
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Detoxification & Cleansing
Infrared heat encourages the body to sweat at a deeper level, helping to flush out toxins and impurities naturally.
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Muscle Recovery & Pain Relief
By improving circulation and relaxing tight muscles, infrared therapy helps speed up recovery, reduce inflammation, and soothe joint discomfort.
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Stress Relief & Relaxation
The gentle, penetrating heat calms the nervous system and promotes relaxation—perfect for unwinding after a long day.
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Skin Health & Glow
Infrared therapy increases circulation to the skin, helping improve tone, elasticity, and a youthful appearance.
How Infrared Sauna Works
Our sauna uses advanced infrared technology to heat the body directly, rather than heating the air around you. This allows for a more comfortable experience at lower temperatures while still delivering therapeutic benefits. Sessions are typically 20–40 minutes and can be enjoyed on their own or before a massage, body treatment, or facial to maximize results.
Infrared Sauna Memberships in Wilmington, NC
For clients who want to make sauna therapy part of their regular wellness routine, we offer flexible sauna packages and memberships. Regular sessions provide the best benefits for detoxification, recovery, and stress management.
sauna four week membership | $69
*up to 4 visits
unlimited four week sauna membership | $99
unlimited four week sauna couples membership | $129
Frequently Asked Questions
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How long should I stay in the sauna?
Most sessions last between 20–40 minutes, depending on your comfort level and wellness goals.
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What should I wear?
Light, comfortable clothing or a bathing suit is recommended. We provide towels for your convenience.
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Is the sauna safe for everyone?
Infrared sauna therapy is safe for most people. If you’re pregnant, have a medical condition, or take medications, we recommend consulting your doctor before booking a session.
Book Your Inrared Sauna Session in Wilmington, NC
Take a step toward better health, relaxation, and balance. Whether as a stand-alone service or part of your spa visit, the infrared sauna at Head to Toe is an investment in your well-being.
📅 Book your infrared sauna session today and discover why Wilmington trusts us for wellness, beauty, and renewal.
Call us at 910-256-3370 or click the button below to book online!